The term disability covers a wide range of conditions and impairments, but it can be anything which can affect a person’s everyday living. This can include mental, physical, cognitive or developmental impairments.
It is important that people living with a disability have access to a wide variety of activities which help to improve their everyday quality of life.
Physical exercise can be a huge challenge for someone who is living with a disability, and this is not just restricted to those with limited mobility. Exercise can seem like a daunting task which is why inclusive sports and activities should be offered widely in the community.