We all know that when we exercise, it lifts our mood and makes us feel better. In fact studies have shown that if you’re physically active, your risk of developing depression reduces by 15%. Recent research from the University of Limerick found that resistance or weight training significantly reduced depressive symptoms for around 2,000 people who participated in their study. With this in mind, we caught up with Keith McNiven, founder of London based personal training company Right Path Fitness (https://rightpathfitness.co.uk/) to give us his 6 top tips on how resistance training can significantly help with depression.
1) The feel good factor