Fitness for All

Fitness for All 

Fitness for All - Man in wheelchair exercising at a gym

Exercise is important for your physical health and wellbeing and should be a staple part of everyone’s life. But older people and those with a disability 50 percent less likely to get involved in exercise, compared to younger or non-disabled people, according to research from Sport England

Of course, there can be some extra barriers to cross, but those with a disability and older adults are demographics that can benefit most from taking up regular exercise! Being active can help to reduce day-to-day issues such as strains, muscle wastage and problems with balance.